Learn more about psychology with this collection
How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
Try to self-distance from the experience by pretending you are giving advice to another person who had an identical experience. Or, imagine your future self looking back at your current problems.
Another technique is to pretend you are a neutral expert analyzing your predicament, and then write an email to yourself outlining the lessons learned and giving instructions on how to move forward.
MORE IDEAS ON THIS
Don’t whitewash or self-criticize. Instead, practice self-compassion by acknowledging that making mistakes is human.
Also, consider the fact that other people might have gone through a similar experience, and that the event may not taint the rest of your life.
If you don’t want to entrust them to a friend, write about your negative experiences or speak them out loud into a recording device.
Research shows that putting feelings into language helps individuals clarify and process them. If you decide to share your feelings with others, know that p...
The effectiveness of self-compassion is especially evident with regret.
A 1984 study at San Francisco State University found that regret is the most common negative emotion people express. Researchers associate the inability to feel this emotion with brain lesions, neurodegenerative diseases and mental illnesses like schizophrenia. Regret has a key place in human evo...
The way people deal with feelings of regret determines their ability to turn them into something positive. Trying to suppress the feelings, or endlessly ruminating over them won’t do much good. Instead, you can make feelings of regret work for you by following a three-step process.
Instead of those unpleasant emotions fluttering around uncontrollably, language helps us capture them in our net, pin them down and begin analyzing them.
Solve the problem or leave the problem. But…… Do not live with the problem.
Most people don’t want to experience regret – yet it’s impossible to go through life without regretting something from time to time. Best-selling author Daniel H. Pink – who likes to turn conventional wisdom on its head – argues that, rather than being an unpleasant feeling that holds you back, regret can serve as a powerful catalyst for improving your life and that of others.
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates