1. Increase your Level of Gratitude: - Deepstash
1. Increase your Level of Gratitude:

1. Increase your Level of Gratitude:

Gratitude can help foster a sense of healing from trauma, along with other psychological benefits, such as a reduction of aggression and frustration. So be sure to include things that you are grateful for in your letter; this will remind your future self to remember when you were so thankful to be where you are right at this moment.

39

230 reads

CURATED FROM

IDEAS CURATED BY

addingvalues

Adding Values is a new innovative way to learn new things, you will get Brainstorming things at your Finger Tip. We are committed to giving Valuable knowledge to the People of the World.

These ideas help you to make Future Goals Clear. & Via these ideas, you can set a Long Term Vision.

The idea is part of this collection:

Harnessing Blockchain Technology

Learn more about writing with this collection

Understanding the basics of blockchain technology

The benefits and challenges of using blockchain

The future of blockchain technology

Related collections

Similar ideas to 1. Increase your Level of Gratitude:

Week 1

Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.

Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...

Being Grateful For Your Job

  • In the 2020 debacle in terms of job and income loss, people who are employed feel a certain pressure to be grateful for it, and even have a measure of real gratitude. Many are thankful that they are still hired, still getting paid every month.
  • Jobs provided post-pandemic seem prize...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates