1. Increase your Level of Gratitude:
Gratitude can help foster a sense of healing from trauma, along with other psychological benefits, such as a reduction of aggression and frustration. So be sure to include things that you are grateful for in your letter; this will remind your future self to remember when you were so thankful to be where you are right at this moment.
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Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.
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