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Gratitude can help foster a sense of healing from trauma, along with other psychological benefits, such as a reduction of aggression and frustration. So be sure to include things that you are grateful for in your letter; this will remind your future self to remember when you were so thankful to be where you are right at this moment.
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MORE IDEAS ON THIS
Writing a letter to your future self will help you see yourself in a whole new way.
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Feel free to include those in your memo! The specifics of what you put in your letter are less important than the act of writing the letter. These are just a few reasons why you should write a letter to your future self:
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Writing a letter to yourself (3, 5, or even ten years into the future) is the perfect way to let your imagination run wild and dream big. I’m not talking about specific goals (yet) but rather the desire for a bigger, better future.
It is your life, and this is your chance to express your wi...
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SMART goals are goals that are specific, measurable, attainable, relevant, and time-based. A letter to yourself is the perfect time to spell these out! Write them down and get that energy out into the universe
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Don’t wait any longer, grab a pencil and paper (or a computer) and start putting your thoughts to good use! The appreciation for current aspects of your life will feel good. Self-awareness isn’t always easy to find, but it is precious. Even if you don’t believe that you can manifest your destiny,...
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Adding Values is a new innovative way to learn new things, you will get Brainstorming things at your Finger Tip. We are committed to giving Valuable knowledge to the People of the World.
These ideas help you to make Future Goals Clear. & Via these ideas, you can set a Long Term Vision.
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Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.
Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...
Gratitude stimulates the pathways in your brain involved in feelings of reward, forming social bonds and interpreting other's emotions.
Gratitude also counteracts negative feelings and traits, like envy, narcissism, cynicism and materialism.
Gratitude refocuses your attentio...
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