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Accumulate Energy

Accumulate Energy

You want to know how to start a new life and change yourself, then start storing energy. You will need it for the new challenges in your personal development plan. 

Don't waste energy on negative emotions, don't get angry, don't discuss others and don't get jealous.

Start the day with the exercise, eat right, do not abuse alcohol and nicotine, give enough time to sleep.

A great source of positive energy is exercising, which develops willpower, perseverance and endurance.


169 reads


How to start the self-development programme?

How to start the self-development programme?

This is a question that many people wonder about. The desire for self-development is already a good thing, but only if the desire does not go away after a day or two. This often happens when one doesn't know where to start.

There are 5 Steps to begin self-development-

1. Goal setting


276 reads

Goal setting 🎯

Goal setting 🎯

If a person is standing in the middle of a forest and doesn't know where to go, the first thing to do is to identify exactly where they are.

It is the same here. Once you realise that you need to develop, you need to understand from where this development will start and what specific effort...


215 reads

Learning new things all the time 📖

Learning new things all the time 📖

Not sure how to start a new life and change yourself? Do things you haven't done before. Learn to drive, go swimming, learn a new profession, take a foreign language course or go to yoga. 

Act differently from what you did before. Socialise with people, attend cultural or educational events...


158 reads

Self-organisation and a positive attitude

Self-organisation and a positive attitude

It should be clear from the outset that self-development is easy enough to begin with. 

Don't be late, don't be lazy, don't complain, use every minute to your advantage. If you have taken a job or a course that should bring you closer to your goal, do it diligently and qualitatively. 


170 reads

Social skills development (Networking)

Social skills development (Networking)

To start self-development and self-improvement, you need to be able to adapt in society. After all, it is impossible to develop in a closed space.

By communicating we gain knowledge, acquire skills, get emotions and impressions, life experience. Observe different people, listen to how and w...


144 reads


An unhealthy lifestyle

If you feel constantly tired, fix your unhealthy lifestyle and your motivation problem will take care of itself:

  • Sleep 8 hrs every night
  • Exercise every day: Even if it is just for 15min.
  • Start your day with a healthy breakfast and eat well throughout the day: fre...

Unhealthy habits caused by stress

  • Emotional eating: Excess nervous energy can cause you to eat more than necessary.
  • Eating "accessible" or fast food: When stressed, we often eat what is readily available, which is often unhealthy options—for example, eating fast-food instead o...

The Benefits Of Exercise And Social Aspects

The Benefits Of Exercise And Social Aspects

It is a well-known fact that exercise is beneficial for our health and well-being. It also lowers blood pressure, improves our sleep and leads to better glycemic control.

New research on exercise reveals that group exercising may have other positive effects that were overlooked before. O

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