Accumulate Energy
You want to know how to start a new life and change yourself, then start storing energy. You will need it for the new challenges in your personal development plan.
Don't waste energy on negative emotions, don't get angry, don't discuss others and don't get jealous.
Start the day with the exercise, eat right, do not abuse alcohol and nicotine, give enough time to sleep.
A great source of positive energy is exercising, which develops willpower, perseverance and endurance.
34
267 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to Accumulate Energy
An unhealthy lifestyle
If you feel constantly tired, fix your unhealthy lifestyle and your motivation problem will take care of itself:
- Sleep 8 hrs every night
- Exercise every day: Even if it is just for 15min.
- Start your day with a healthy breakfast and eat well throughout the day: fre...
Unhealthy habits caused by stress
- Emotional eating: Excess nervous energy can cause you to eat more than necessary.
- Eating "accessible" or fast food: When stressed, we often eat what is readily available, which is often unhealthy options—for example, eating fast-food instead o...
The Benefits Of Exercise And Social Aspects
It is a well-known fact that exercise is beneficial for our health and well-being. It also lowers blood pressure, improves our sleep and leads to better glycemic control.
New research on exercise reveals that group exercising may have other positive effects that were overlooked before. O
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates