An unhealthy lifestyle

If you feel constantly tired, fix your unhealthy lifestyle and your motivation problem will take care of itself:

  • Sleep 8 hrs every night
  • Exercise every day: Even if it is just for 15min.
  • Start your day with a healthy breakfast and eat well throughout the day: fresh, healthy, unprocessed and nourishing food. 
  • Limit your intake of stimulants like caffeine, alcohol and nicotine

1833 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

8 Reasons You Lack Motivation - and How to Fix it

8 ideas
similar_blocks_chunksmedium.com
8 Reasons You Lack Motivation - and How to Fix it

TOPICS:

RELATED IDEAS:

  • Do Your Most Dreaded Task First

    Do Your Most Dreaded Task First

    Every one of us has one or more tasks on our to-do list that we dread doing. Do it first thing. Writer Michael Hyat...

    Top 10 Productivity Tips to Achieve More and Create Peace of Mind

  • 4 Simple ways to biohack at home

    Drink caffeine : have your caffeine at the same time every day and keep a journal of how it makes you feel in the min...

    Biohacking: Definition, Safety, and Top 11 Hacks for Beginners

  • Eat a Healthy Breakfast

    Eat a Healthy Breakfast

    There are countless studies confirming the importance of breakfast for maintaining our health. Healthy people are mo...

    Top 10 Productivity Tips to Achieve More and Create Peace of Mind

  • Being unhealthy

    Take ownership. Quit feeling sick and do something about it: Have some blood tests.  Change your diet to be mo...

    15 Typical Life Problems And How To Solve Them. - The Mission - Medium

  • Inadequate Sleep

    Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). Whe...

    5 Reasons Why Diets Fail

  • Poor Timing of Meals

    Poor Timing of Meals

    Irregular eating schedules have subtle, yet traceable negative health effects and are associated with increased risks...

    5 Reasons Why Diets Fail

  • Lose weight on the Paleo Diet

    Eat fewer calories than you burn every day. Eat mostly real food if you want to be healthy. Do those two things con...

    The Best Paleo Guide for Beginners Ever Made (Probably). | Nerd Fitness

  • Build A Routine

    Build A Routine

    It's easier to work through negative thoughts if your day is planned and you don't have to think about how to start y...

    How To Stop Negative Self-Talk

  • Consistency increases your willpower

    Having something that you do every single day actually reduces decision fatigue and increases your willpower. For e...

    The Profound Power of Consistency

  • Make the Reward Momentum Building

    Make the Reward Momentum Building

    Create rewards that reward you back! DON’T reward your routine (running!) with an unhealthy reward (cake!). Th...

    5 Hacks to Effortlessly Build Healthy Habits in 2019 | Nerd Fitness

  • The things you are doing every day

    Write them down. For example, wake up, eat breakfast, go to work… Highlight the tasks that you do daily that are in l...

    Live a Life You Love: 5 Steps to Set Your Priorities Straight

  • Eat healthy using choice architecture

    Eat healthy using choice architecture

    Use smaller plates . Bigger plates mean bigger portions. Use tall, slender glasses instead of short, fat ones to dr...

    A Beginner's Guide on How to Eat Healthy and Stick to It