If you feel constantly tired, fix your unhealthy lifestyle and your motivation problem will take care of itself:
MORE IDEAS FROM 8 Reasons You Lack Motivation - and How to Fix it
If you've completely lost your willingness to do this thing because you're burnt out, free up physical and mental energy and reprioritize.
Rest, de-stress and sleep enough to recharge your batteries. Say “no” to things that are less important than your goal.
If you're demotivated because you thought you’d be there by now, understand that good things take time.
Focus on the progress and enjoy the journey, because it is as much as a reward as achieving your goal.
If you're not really interested in doing this thing (goal, project, etc.):
Both ends of the spectrum are equally bad for your motivation and morale.
If your fear is subconsciously holding you back from gathering the motivation to get started, try to understand it.
Get clear about what you are afraid of, how it is holding you back and then come up with a specific strategy to deal with your fear.
If you don't believe you can do a certain thing:
If you procrastinate because your goal seems too much and you don't know where to start, break it down into smaller parts. It will be easier to tackle.
Make a rough project timeline and identify the first chunk to get started with and within the first chunk, the very first action.
External rewards (like compliments, fitting into a smaller size, or winning a race) might get a person started but it won't last in the long-term.
When you are disappointed, you have two choices on how to respond: You can find out how you could have done it differently, or you can tell yourself that you were not at fault.
Shifting the blame has a negative cascading effect on how you behave in the future.
How do some of the most prolific artists in the world motivate themselves? They don't merely set SCHEDULE, they build RITUALS.
It’s a simple act, but doing it the same way each morning habitualizes it and makes it repeatable . It reduces the chance of skipping it or do it differently.
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