An unhealthy lifestyle

If you feel constantly tired, fix your unhealthy lifestyle and your motivation problem will take care of itself:

  • Sleep 8 hrs every night
  • Exercise every day: Even if it is just for 15min.
  • Start your day with a healthy breakfast and eat well throughout the day: fresh, healthy, unprocessed and nourishing food. 
  • Limit your intake of stimulants like caffeine, alcohol and nicotine

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