An unhealthy lifestyle

• Block out lights in the room
• Avoid all handheld devices
• Read any book physically like self-help for you or stories to your child
• Avoid long afternoon naps
• Have melatonin supplements
• Follow a bedtime and wake-up time routine even on weekends
• Exe...

1. Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
2. Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
3. Avo...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...