If your focus and intention are in the right... - Deepstash

If your focus and intention are in the right place, but you're still not feeling it, the problem could be your exercise selection. Different exercises are suited to different individuals, and some will allow you to feel your back working harder than others.

If you don't feel it, try playing around with your grip. Try another angle. Try slowing it down and focusing on the squeeze.

Inverted rows are often done using an overhand grip, a lack of controlled tempo, and no regard for creating whole-body tension. Try switching to an underhand grip.

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jinnotjn

An aspiring drilling engineer, data scientist, and language learner

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