1. Stop multitasking - Deepstash

1. Stop multitasking

If you didn't get the memo yet: multitasking is a myth. It's simply impossible for us to truly focus on multiple tasks that require real brainpower. And when you try to do it, you risk sacrificing your mental health .

It can feel like you are successfully managing all of these moving pieces, but switching between multiple tasks makes it harder to get tasks fully completed. Stop letting your work suffer, and instead, single-task your way through the day.

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Managing People

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The functions of the central executive

  • Allocation of attention. Multitasking can generally harm our performance. Each time you switch tasks, it takes some time and energy. (You have to shift your goals and reactivate the rules for the activity.) Lots of task switching will add up to lost time during a day.

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