Learn more about health with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Glucosamine
Joint pain and osteoarthritis are commonly treated with glucosamine, and it helps with pain relief and slowing down arthritis.
Be sure you are using glucosamine sulfate, as glucosamine hydrochloride has been shown to be less effective.
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Fish Oil
Often linked to good heart health, it’s been recently suggested by studies that those with the lowest levels of fish oil (specifically EPA and DHA) have the highest risk of heart disease. Research also suggests that it helps with brain development and also mental illnesses.
Given its safety...
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527 reads
Multivitamins
Several scientific reviews have shown daily multivitamins to have a weak effect on preventing heart attacks and improving cognition. Instead of taking one pill that can't possibly fit every person's daily requirements, it’s recommended to supplement specific deficiencies or needs.
If you're...
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Vitamin D
Essential for bone and mineral metabolism, it has been found to affect other systems, including the cardiovascular, muscular, endocrine and nervous. But only for those with genuine deficiency, vitamin D supplementation have significant benefits.
A blood test will show your vitamin D levels...
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Protein Powder
Whey protein has been shown to help aging men increase or preserve muscle mass, which is very important for mobility and overall health. To find out if you should use it, work out whether or not you are not eating enough regular protein.
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Collagen and Medical Treatment
- Scientists have been experimenting with administering of Collagen to treat arthritis, or joint pain, with mixed results. Supplementing the body with oral collagen doesn't work to reverse arthritis, but surgically inserting collagen into the joints shows promise.
- Collagen is successfu...
Mandalas are not for everyone
Because this activity involves repetitive movements, it can aggravate the the pain of rheumatoid arthritis and osteoarthritis in the fingers.
It can also cause pain in people with carpal tunnel syndrome, lateral epicondylitis (tennis elbow), and other forms of repetitive strain injuries as ...
Tai Chi Benefits
- Fall reduction: tai chi helps to prevent trips and falls in the elderly. It also reduced the fear of falling among them and increased balance and posture.
- Chronic pain: tai chi significantly impacts the chronic pain experienced with specific conditions, such as osteoart...
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