Learn more about health with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Because this activity involves repetitive movements, it can aggravate the the pain of rheumatoid arthritis and osteoarthritis in the fingers.
It can also cause pain in people with carpal tunnel syndrome, lateral epicondylitis (tennis elbow), and other forms of repetitive strain injuries as well.
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People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.
Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily...
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Mandalas are sacred circles, that have long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism.
The main circle shape of a mandala is filled with a variety of geometric shapes and symbols. These are often repeated in symmetrical patterns ...
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Coloring a picture (especially the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.
Although it is a simple exercise, it really helps you take your mind off of other things.
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CURATED FROM
I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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There is this idea that running wears away your cartilage and causes arthritis in the knees. But it is not valid. Studies show that people who run more are less likely to get arthritis in their knees and more likely to benefit from physical activity.
Knee injury is indeed most com...
When we participate in an activity that involves our distinct human ability to imagine, create, or enjoy imagery, sound and sensations like poetry, music or carpentry, it stimulates cognitive and physiological processes that strengthen our creative abilities.
Our creative and collaborative ...
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