Mandalas are not for everyone

There is this idea that running wears away your cartilage and causes arthritis in the knees. But it is not valid. Studies show that people who run more are less likely to get arthritis in their knees and more likely to benefit from physical activity.

Knee injury is indeed most com...

When we participate in an activity that involves our distinct human ability to imagine, create, or enjoy imagery, sound and sensations like poetry, music or carpentry, it stimulates cognitive and physiological processes that strengthen our creative abilities.

Our creative and collaborative ...

• Red accelerates the heart rate, giving you a jolt of energy. Your eye is instantly drawn to red, and it promotes physical activity and emotion.
• Orange is a social color, encouraging interaction. It works well in meeting rooms or other social spaces...