How Coloring a Mandala Can Relieve Stress
Because this activity involves repetitive movements, it can aggravate the the pain of rheumatoid arthritis and osteoarthritis in the fingers.
It can also cause pain in people with carpal tunnel syndrome, lateral epicondylitis (tennis elbow), and other forms of repetitive strain injuries as well.
SIMILAR ARTICLES & IDEAS:
There are plenty of ways to achieve relaxation without sitting cross-legged on the floor. They’re all rooted in a technique called “the distraction method.”
The method consists of d...
Getting artistic is good for health, and your mental well-being. The creation process helps you:
When we think of 'art' we normally think of a painter, applying the brush on a canvas. But any person, having a creative skill in any activity, can be an artist.
The way a person talks to others, or how one writes, can be a creative expression. The ways a person can express his or her 'art' is infinite.
Find out what you enjoy, what you loved as a kid, or what engages you, and do that. It can be finger painting, baking, cooking, collaging, oil painting, weaving, writing screenplays, anything that doesn't' make you tired while you do it.
The act of creation is itself a reward, and going for what you love doing without any expectations or stress makes the real art come out.
It is the idea that we place our willpower under much strain and as we put in much more effort into anything, the more it gets drained.
The consequence of ...
Self-control is a huge predictor of success or failure in life.