Align with criticizing ourselves, we also like to criticize others. We judge and label other people so quickly, even if we don’t know them.

If you want to lower the level of negative thoughts, stop comparing yourself to others. 

You immediately feel the urge to compare yourself to others. You’ll go out of your way to look for people who are smarter, kinder, better-looking, healthier, nicer, friendlier, etc.

To do:

Remove yourself from situations where you feel like you’re comparing yourself t...

This means you recognize your own self-worth and live your own life as honestly as you can.

● Focus on the things you like about yourself rather than insulting yourself. Talk to yourself like a BFF

● Celebrate your accomplishments and reward yoursel...