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Come on, people: stop wasting your money on dietary supplements
Resist The Urge For a Quick Fix
Back when undernutrition and vitamin deficiencies were widespread, supplements made some sense. But now one of the more urgent health problems is obesity and overnutrition while a growing body of studies shows that supplements’ effects are minimal or negative.
Remember that you can’t know for sure what's really in your supplement bottle. And that the pills probably won't make you any healthier (unless you have a medically diagnosed deficiency). And they might even be hurting you.
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The Reality Behind Supplements
Studies demonstrate that multivitamins don't improve outcomes on a number of health measures, from staving off cognitive decline to preventing cardiovascular disease and cancer. The health benefits of probiotics are wildly exaggerated, and taking antioxidants like beta carotene and vitamin E might even kill you faster.
And thanks to lax regulation supplement makers don't need to prove their products' content, effectiveness or safety before commercializing it.
Beware Of Supplements’ Claims
In the US, supplements are regulated like food — and not drugs — under the Dietary Supplement Health and Education Act of 1994, pill makers can basically put whatever claims they want on their bottles.
One analysis of supplement websites found 81 percent made at least one health claim — and more than half of those promised to treat, prevent, diagnose, or cure specific diseases. But a quick thought exercise will tell you that if these pills were truly panaceas, the FDA would have to treat them like drugs, not foods.
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Research Findings On Supplements
- Pharmaceuticals undergo extensive testing to prove they're effective and safe before they can be sold, but dietary supplements can be sold without proof of claims, effectiveness or safety.
Supplements And Doctor Prescriptions
Because of the potential risks and unclear benefits of supplements, most doctors advise against them. However, doctors often recommend specific vitamin and mineral supplements to their patients, such as calcium and vitamin D to prevent osteoporosis and iron for people with iron deficiency.
When Buying Supplements
- Consider only single-ingredient supplements. Multi-ingredient supplements make it hard to identify which substance is having an effect and they are more likely to be adulterated with banned drugs.
- Tell your doctor about any supplement you take, so they can check it will interact with any of the medicines you're on.
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Multivitamins
Several scientific reviews have shown daily multivitamins to have a weak effect on preventing heart attacks and improving cognition. Instead of taking one pill that can't possibly fit every person'...
Fish Oil
Often linked to good heart health, it’s been recently suggested by studies that those with the lowest levels of fish oil (specifically EPA and DHA) have the highest risk of heart disease. Research also suggests that it helps with brain development and also mental illnesses.
Given its safety, price, and potential benefits, the odds are that this is a product worth taking. Algae oil is a good vegetarian alternative for fish oil.
Vitamin D
Essential for bone and mineral metabolism, it has been found to affect other systems, including the cardiovascular, muscular, endocrine and nervous. But only for those with genuine deficiency, vitamin D supplementation have significant benefits.
A blood test will show your vitamin D levels, and from there you can make an informed decision.
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An old concept
Beauty supplements aren’t a new concept. We've been able to buy hair and nail formulas for decades at the drugstore.
The supplements, from vitamin ingredients like biotin, zinc, folic ac...
The beauty supplement market
Although beauty supplements were a small part of the beauty industry previously, they are now becoming increasingly popular. The global beauty supplement market is growing rapidly and is expected to reach $6.8 billion by the end of 2024.
A survey of buyers revealed that supplement brands, not skin care or makeup brands, are most likely to be picked up by retailers, as
beauty supplements have become hope in a bottle.
Marketing supplements
The concept may not be new, but the techniques used to market supplements are.
In 2013, companies realized they could make use of social media to promote their supplements as youthful and fun.
One of the attractive qualities for supplements is a strong engagement on social media, with packaging designed to be super-shareable.
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