Move Your Body

Thanks to social media, news reports and violent images that bombard us at all hours, we often experience what experts call vicarious trauma when a horrific event occurs. It’s in our physiological nature as human beings to feel some amount of empathy and sorrow for others dealing with a t...

It’s unrealistic to suggest logging off entirely, but it’s vital to set some boundaries when it comes to social media. Stay informed, then give your brain a break.

For example, try setting aside a block of time to check in on the news. If you find your...

Do everything within your power to stick to your normal schedule. That includes bedtimes, wake times, working if you’re able to handle it, and any other regular aspects of your routine.

During tragic events, we feel a loss of control in our lives and everything going o...

You should definitely be aware of these habits and be mindful of when they might turn into something insidious.

If you’re turning to alcohol or other unhealthy coping mechanisms as a crutch, you should reach out to a professional or someone who can help you process what’s happening in ...

Disinformation spreads like wildfire during times of crisis. Make sure you’re following credible sources and engaging with confirmed reports, tweets and other content).

If possible, try to find multiple sources confirming the same information before you share or even necessarily belie...

It’s not frivolous to feel affected by what’s happening in the world right now. Suppressing anything you might be feeling only contributes to poor mental health.

Experts emphasize that it’s vital to acknowledge how you’re feeling, instead of dismissing it in the hopes of g...