Move Your Body
Our emotions need a physical outlet. To relieve some of that anxiety and tension, try gently moving your body.
This could mean going for a walk, doing some light stretching, taking a home boxing class, or whatever it is that helps you feel good. The idea is less about exercise per se and more about finding a tangible way to get out your feelings
I love creating music, coffee, and film. Always strive for perfection.
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