Move Your Body - Deepstash
Move Your Body

Move Your Body

Our emotions need a physical outlet. To relieve some of that anxiety and tension, try gently moving your body.

This could mean going for a walk, doing some light stretching, taking a home boxing class, or whatever it is that helps you feel good. The idea is less about exercise per se and more about finding a tangible way to get out your feelings

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maliat

I love creating music, coffee, and film. Always strive for perfection.

The idea is part of this collection:

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Move your body

Move your body

Moving to do just about any exercise boosts your mood and manages your anxiety.

Just going for a walk can balance your emotions and provide positivity.

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