Moving to do just about any exercise boosts your mood and manages your anxiety.Just going for a walk can balance your emotions and provide positivity.

Move your body

When your emotions run high, breathing speeds up, too. Slowing your breathing down relaxes tense muscles, bringing shoulders down from ears, calms roiling emotions, and helps disarm the hormonal cascade within the body that feeds anxiety.Just five minutes of deep breathing can calm you effectively.

Deep Breathing

Many relatives would tread into topics that are going to raise your blood pressure. Diffuse inflaming conversations and remain your calm self.

Diffuse Charged Conversations

A few quick ways to take holiday stress down, relax and invoke your calmer self:<ul><li>Breathe deeply.</li><li>Exercise.</li><li>Diffuse charged conversations.</li></ul>

Calm for the Holidays

Are you heading home for the holidays, hosting relatives, or throwing parties? A strong dose of calm can help you enjoy yourself more and stress less. Here are a few ways to take holiday stress down a notch and invoke your calmest self. Breathe deep: When your emotions run high, breathing speeds up, too.

Move your body

Calm for the holidays - Harvard Health Blog

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