Learn more about health with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Move your body
Moving to do just about any exercise boosts your mood and manages your anxiety.
Just going for a walk can balance your emotions and provide positivity.
26
116 reads
MORE IDEAS ON THIS
Calm for the Holidays
A few quick ways to take holiday stress down, relax and invoke your calmer self:
- Breathe deeply.
- Exercise.
- Diffuse charged conversations.
35
205 reads
Deep Breathing
When your emotions run high, breathing speeds up, too. Slowing your breathing down relaxes tense muscles, bringing shoulders down from ears, calms roiling emotions, and helps disarm the hormonal cascade within the body that feeds anxiety.
Just five minutes of deep breathing can calm you eff...
31
110 reads
Diffuse Charged Conversations
Many relatives would tread into topics that are going to raise your blood pressure. Diffuse inflaming conversations and remain your calm self.
21
112 reads
CURATED FROM
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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Move
- Exercise: Get yourself moving in the morning and bless your body with endorphins for the whole day. Going for a short walk also sets up the stage for the day, making you aware and energetic.
- A Short Yoga session: Do some Surya Namaskars or Sun Salutation, and give yourself calm and...
Move your body
Movement is important to help us get out of our heads. Movement can include exercise or going for a walk or run.
Vigorous movement and exercising allows your brain to feel like it's getting away from what's bothering you.
BODY #4 Move Your Body Every Day
If you're ever feeling down, ask yourself: "Have I moved my body lately?"
We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...
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Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
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Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
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Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
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samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
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Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
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Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
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