Move your body - Deepstash
Unlocking your Creative Potential

Learn more about health with this collection

Techniques for brainstorming and generating new ideas

The power of collaboration and feedback in the creative process

How to recognize and overcome limiting beliefs

Unlocking your Creative Potential

Discover 65 similar ideas in

It takes just

8 mins to read

Move your body

Move your body

Moving to do just about any exercise boosts your mood and manages your anxiety.

Just going for a walk can balance your emotions and provide positivity.

26

115 reads

MORE IDEAS ON THIS

Calm for the Holidays

Calm for the Holidays

A few quick ways to take holiday stress down, relax and invoke your calmer self:

  • Breathe deeply.
  • Exercise.
  • Diffuse charged conversations.

34

199 reads

Diffuse Charged Conversations

Diffuse Charged Conversations

Many relatives would tread into topics that are going to raise your blood pressure. Diffuse inflaming conversations and remain your calm self.

21

110 reads

Deep Breathing

Deep Breathing

When your emotions run high, breathing speeds up, too. Slowing your breathing down relaxes tense muscles, bringing shoulders down from ears, calms roiling emotions, and helps disarm the hormonal cascade within the body that feeds anxiety.

Just five minutes of deep breathing can calm you eff...

31

108 reads

CURATED FROM

CURATED BY

car_vv

I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.

Related collections

More like this

Move your body

Movement is important to help us get out of our heads. Movement can include exercise or going for a walk or run.

Vigorous movement and exercising allows your brain to feel like it's getting away from what's bothering you.

Move

  • Exercise: Get yourself moving in the morning and bless your body with endorphins for the whole day. Going for a short walk also sets up the stage for the day, making you aware and energetic.
  • A Short Yoga session: Do some Surya Namaskars or Sun Salutation, and give yourself calm and...

BODY #4 Move Your Body Every Day

BODY #4 Move Your Body Every Day

If you're ever feeling down, ask yourself: "Have I moved my body lately?"Β 

We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

β€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

β€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

β€œ

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

β€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

β€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

β€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

β€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

β€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving & library

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Personalized recommendations

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates