Mindfulness defined
Mindfulness has become quite a buzzword and its meaning at times can be loose and subjective.
Mindfulness can be defined as a deliberate and controlled awareness of the present moment.
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Practice Mindfulness
Mindfulness is practicing nonjudgmental awareness in the present moment.
Mindfulness can be helpful for trying to break addiction to work. It helps you to get a sense of control and be deliberate about your choices.
17. Mindfulness
Embrace mindfulness by practicing present moment awareness, non-judgment, and acceptance of the here and now. Embracing mindfulness enhances mental clarity, focus, and emotional balance.
Definition of mindfulness
Mindfulness is the nonjudgemental awareness of the richness, subtlety and variety of the present moment, not just of the self. It is not the same as meditation, although meditation can form part of it.
Mindfulness acknowledges every moment of existence, good and bad. It is used to stand...
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