To Jump-Start Your Exercise Routine, Be Mindful - Deepstash

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To Jump-Start Your Exercise Routine, Be Mindful

well.blogs.nytimes.com

Mindfulness defined

Mindfulness has become quite a buzzword and its meaning at times can be loose and subjective.

Mindfulness can be defined as a deliberate and controlled awareness of the present moment.

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Researchers pointed out that mindfulness does not affect people's interest in exercise. Mindfulness affects exercise indirectly by boosting satisfaction because one feels satisfied when you are engaged in a positive experience. 

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