To Jump-Start Your Exercise Routine, Be Mindful - Deepstash
To Jump-Start Your Exercise Routine, Be Mindful

To Jump-Start Your Exercise Routine, Be Mindful

Curated from: well.blogs.nytimes.com

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Mindfulness defined

Mindfulness defined

Mindfulness has become quite a buzzword and its meaning at times can be loose and subjective.

Mindfulness can be defined as a deliberate and controlled awareness of the present moment.

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Mindfulness and exercise

Researchers pointed out that mindfulness does not affect people's interest in exercise. Mindfulness affects exercise indirectly by boosting satisfaction because one feels satisfied when you are engaged in a positive experience. 

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