Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Mindfulness has become quite a buzzword and its meaning at times can be loose and subjective.
Mindfulness can be defined as a deliberate and controlled awareness of the present moment.
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Researchers pointed out that mindfulness does not affect people's interest in exercise. Mindfulness affects exercise indirectly by boosting satisfaction because one feels satisfied when you are engaged in a positive experience.ย
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