Ideas from books, articles & podcasts.
Mindlessness, or going on autopilot, can result in missing the good things in life or ignoring important information about relationships or health.
The antidote is to practice to pay more careful attention to what is going on around you as well as inside of you.
published ideas from this article:
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When you move from one activity to the next, bring your focus to your breath, or focus on one of your senses.
Anytime you feel frustrated or confused, narrow your focus and return awareness to your breath.
Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.
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Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
First thing in the morning:
published 5 ideas
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