If you want more advanced fitness insights, three metrics you should:
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Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
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Similar ideas to Advanced fitness insights
We become unfit much quicker than it took to get in shape. To understand how the body becomes unfit, we need to understand how we become fit.
The key to becoming fitter is to do more than our body is used to. The stress from this makes us become more tole...
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