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Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
If you want more advanced fitness insights, three metrics you should:
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If you’re looking to leave your phone at home, you might be better off with a smartwatch that has decent health features.
The thing about fitness trackers is they’re often lacking on the connectivity front. You’re likely not going to find them including LTE, robust thir...
Why do you want a fitness tracker to begin with? To lose weight? Train for a marathon? Improve your sleeping habits? Fitness trackers are a motivational tool, but they can’t help if you’re unclear about your goals.
If you train for a marathon, that means you’re going to...
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