Advanced fitness insights - Deepstash
Advanced fitness insights

Advanced fitness insights

If you want more advanced fitness insights, three metrics you should:

  • HRV is a metric measuring the fluctuations of time between heartbeats. It’s often used as a measure of how well you’ve recovered from a workout or to estimate stress levels.
  • SpO2 is often used interchangeably with pulse oximetry. The gist is that it measures how oxygenated your blood is. Companies are still figuring out how to best utilize this metric, but you frequently see it pop up in sleep and recovery tracking.
  • VO2 Max is a metric that measures the maximum amount of oxygen your body can use during intense exercise.

9

57 reads

CURATED FROM

IDEAS CURATED BY

jessicadelgado

Medical sales representative

The idea is part of this collection:

How To Build Muscle

Learn more about exerciseandfitness with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

Related collections

Similar ideas to Advanced fitness insights

What is VO2 Max and What It Is Not?

What is VO2 Max and What It Is Not?

  1. VO2 max refers to the maximum amount of oxygen you can utilize during exercise.
  2. It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle.
  3. VO2 max is measured in milli...

Losing fitness

Losing fitness

We become unfit much quicker than it took to get in shape. To understand how the body becomes unfit, we need to understand how we become fit.

The key to becoming fitter is to do more than our body is used to. The stress from this makes us become more tole...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates