Drink water
- It is important to drink approximately 2-3 litres of water every day.
- It can give your digestive system the boost it needs.
- First thing in the morning, drink two glasses of lukewarm water.
11
73 reads
CURATED FROM
IDEAS CURATED BY
5 steps to improve digestion. ✓
“
The idea is part of this collection:
Learn more about food with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
Related collections
Similar ideas to Drink water
The more water you drink, the better
Water is necessary to life and a healthy beverage, but not in excessive quantities.
Your body can give you an indication of how much water it needs. It is better to drink to your thirst.
Drink enough water
Avoid getting dehydrated, especially when you drink a lot of coffee in the office.
Bring a big mug and fill it at the water fountain, or bring a few big bottles of water with you to the office. Sip throughout the day, and you might n...
Drink it cold!
Drink cold water the moment you wake up.
We all wake up in the morning in a state of dehydration.
Water helps you to breathe, think, lose weight, wake up, regulate your body temperature, even be productive.
"If you have a very hot experience then shock yourself with cold water...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates