Learn more about food with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
Drink water
- It is important to drink approximately 2-3 litres of water every day.
- It can give your digestive system the boost it needs.
- First thing in the morning, drink two glasses of lukewarm water.
11
64 reads
MORE IDEAS ON THIS
Listen to your body
If you feel the urge to go to the bathroom, go. Do not postpone trips to the bathroom, otherwise the stool can stay in the colon for long causing it to become dry and difficult to pass.
11
77 reads
Chewing your food 20 times
It helps to break the food down, as well as stimulate salivary enzymes which can aid digestion.
11
82 reads
Exercise
Regular, moderate exercise like walking can help get your bowels moving by moving food smoothly through the digestive system, thereby reducing the risk of constipation.
10
68 reads
Importance Of Digestion
When food does not get digested well, it can cause a host of problems including feeling bloated and nausea. Digestive health is important, and as experts say, the gut ultimately dictates how your body and mind functions.
10
78 reads
Eat fibre-rich food
Fibre absorbs water in your digestive system, giving bulk and softness to the stool. But make sure you consume a lot of water, too.
10
64 reads
“Our digestive system does more than simply digest food. It improves resistance to infection, enhances nutrient absorption and prevents the formation of kidney and gall stones. So start by making the right food choices and lifestyle modifications, and your digestive system will help you stay in t...
BHAKTI KAPOOR
11
63 reads
CURATED FROM
IDEAS CURATED BY
5 steps to improve digestion. ✓
“
Related collections
Other curated ideas on this topic:
The more water you drink, the better
Water is necessary to life and a healthy beverage, but not in excessive quantities.
Your body can give you an indication of how much water it needs. It is better to drink to your thirst.
Drink enough water
Avoid getting dehydrated, especially when you drink a lot of coffee in the office.
Bring a big mug and fill it at the water fountain, or bring a few big bottles of water with you to the office. Sip throughout the day, and you might n...
Drink it cold!
Drink cold water the moment you wake up.
We all wake up in the morning in a state of dehydration.
Water helps you to breathe, think, lose weight, wake up, regulate your body temperature, even be productive.
"If you have a very hot experience then shock yourself with cold water...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates