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3. Be Grateful
According to research, those who have gratitude journals are more optimistic and feel better about their lives. Additionally, those who discuss gratitude are less envious of wealthier people, are more willing to help others, and can prevent health concerns like coronary artery disease.
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1. Think Before You Speak
Words can carry a lot of weight. Think about the first time your significant other told you that he or she loved you. How awesome did that feel? However, words can also be hurtful. Have you ever told an inappropriate joke or called someone a bleepi...
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Practicing gratitude is an activity where you recall the things you are grateful for and appreciate the things we do have. It is an exe...
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