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11. Be Curious
Evidence, shared via The Huffington Post, found that curiosity can help strengthen relationships, keep your brain stimulated, lessen anxiety, keep you happy, and help you learn—even uninteresting subjects.
12. Forgive Yourself and Others
Humans make mistakes even when it’s you who makes the mistake. And sometimes those mistakes really sting. However instead of devoting your energy holding onto that mistake or feeling guilty, forgive that individual or yourself and focus on the future. Remember revenge isn’t good for your health, and the best revenge is your is success and happiness
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1. Think Before You Speak
Words can carry a lot of weight. Think about the first time your significant other told you that he or she loved you. How awesome did that feel? However, words can also be hurtful. Have you ever told an inappropriate joke or called someone a bleepi...
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Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.
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