Habits are a type of learning - Deepstash

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Habits are a type of learning

They generate an impulse to do a behavior with little or no conscious thought.

By forming a habit, the brain frees the mind to do other things without deliberation. So behaviors that require concentration, deliberation, or extended effort, are not habits.

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MORE IDEAS FROM THE SAME ARTICLE

Motivation is not driven by pleasure and pain, but rather by the desire to escape discomfort.

Our brains get our bodies to do what they want through discomfort. And the same rule applies to psychological discomfort. 

  • Start with a routine and stick to it.
  • Make time in your schedule for your routine. Without this, chances are it’ll never get done.
  • Learn to manage discomfort. New routines won’t be effortless, so you can learn coping techniques to deal with discomfort in a healthier mann...

  • A habit is an impulse to do a behavior with little or no conscious thought. Not doing a habit feels uncomfortable, like not washing your hands after using the toilet or not flossing your teeth before bed.
  • A routine is a behavior frequently repeated. Unlike a habit,...

Building habits to change behavior the right way can be a wonderful tool to improve your life. But false notions about what habits are and what they can do can backfire.

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