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Maxwell D.

@maxwellad116

Habits are a type of learning

They generate an impulse to do a behavior with little or no conscious thought.

By forming a habit, the brain frees the mind to do other things without deliberation. So behaviors that require concentration, deliberation, or extended effort, are not habits.

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IDEA EXTRACTED FROM:

Stop Confusing Habits for Routines: What You Need To Know

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