What drives motivation
Motivation is not driven by pleasure and pain, but rather by the desire to escape discomfort.
Our brains get our bodies to do what they want through discomfort. And the same rule applies to psychological discomfort.
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Understanding Motivation
Neurologically speaking, motivation is the desire to escape psychological discomfort or a life situation that is not giving us any kind of ‘pleasure’.
Most behaviors are prompted by discomfort. If we are hungry, we eat. If we are lonely, we call up a friend. If we are bored, we turn on...
Extrinsic And Intrinsic Motivation
- Extrinsic motivation is when you do things primarily to receive a reward. You might take a new job because of the higher pay and better benefits package.
- Intrinsic motivation — or deep internal motivation — is much richer. You are driven by what you ...
Motivation vs. Intention
We all have the motivation, willpower, or desire to achieve our goals to some degree.
What makes the difference, what turns your goals into reality is not really your level of motivation, but rather your plan for implementation.
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