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How to set clear objectives
How to follow up after a meeting
How to manage time effectively
What drives motivation
Motivation is not driven by pleasure and pain, but rather by the desire to escape discomfort.
Our brains get our bodies to do what they want through discomfort. And the same rule applies to psychological discomfort.
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Habits are a type of learning
They generate an impulse to do a behavior with little or no conscious thought.
By forming a habit, the brain frees the mind to do other things without deliberation. So behaviors that require concentration, deliberation, or extended effort, are not habits.
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Habits, routines and effort
- A habit is an impulse to do a behavior with little or no conscious thought. Not doing a habit feels uncomfortable, like not washing your hands after using the toilet or not flossing your teeth before bed.
- A routine is a behavior frequently repeated. Unlike a habit,...
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Forming habits
- Start with a routine and stick to it.
- Make time in your schedule for your routine. Without this, chances are it’ll never get done.
- Learn to manage discomfort. New routines won’t be effortless, so you can learn coping techniques to deal with discomfort in a healthier mann...
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Habits and behavior change
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Understanding Motivation
Neurologically speaking, motivation is the desire to escape psychological discomfort or a life situation that is not giving us any kind of ‘pleasure’.
Most behaviors are prompted by discomfort. If we are hungry, we eat. If we are lonely, we call up a friend. If we are bored, we turn on...
Extrinsic And Intrinsic Motivation
- Extrinsic motivation is when you do things primarily to receive a reward. You might take a new job because of the higher pay and better benefits package.
- Intrinsic motivation — or deep internal motivation — is much richer. You are driven by what you ...
Long Term Pleasure
- It’s not actual pain that drives us, but our fear that something will lead to pain.
- And it’s not actual pleasure that drives us, but our belief—our sense of certainty—that somehow taking a certain action will lead to pleasure.
- We’re not driven by t...
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