During an activity - Deepstash

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During an activity

Bring your attention to your breath, or the feelings you encounter while washing dishes, eating a meal, walking a dog, etc.

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When you move from one activity to the next, bring your focus to your breath, or focus on one of your senses.

Anytime you feel frustrated or confused, narrow your focus and return awareness to your breath.

Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.

  • Allow your mind to wander and gently return awareness to your breath sensation.
  • Notice any tendency to be hard on yourself. See this kind of judgment and gently return awareness to your breath.
  • Embrace relaxation and being presen...
  • Mindlessness, or going on autopilot, can result in missing the good things in life or ignoring important information about relationships or health.

    The antidote is to practice to pay more careful attention to what is going on around you as well as inside of you.

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    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

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    Things to Consider Before You Start

    1. You do not need to buy anything. You can practice mindfulness anywhere that is comfortable for you. 

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