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Changing our habits is challenging for two reasons;
Cue, Craving, Response, Reward
- Readers with psychology background may recognize these terms from:
refers to the strengthening of connections between neurons in the brain based on patterns of activity.
The Goldilocks Rule is that humans experience peak motivation when working on tasks that are right at the edge of their current ability. Not too hard. Not too easy. Just right.
The last mile is always the least crowded.
That's how knowledge works, it builds up compound interest
PAIN is an effective teacher.
It makes no sense to restrict your satisfaction to one scenario when there is so many paths to success
walk slowly, but never backwords
Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly.
Redesign your life so the actions that matter most also the actions that are easiest to do.
Genes can predispose, but they can never predetermine.
Until you make the unconscious conscious, it will direct your life and you will call it fate
Sustaining an effort is the most important for ant any enterprise. The way to be successful is to learn how to do things right, the do them the same way every time.
When you start a new habit it should take less than two minutes.
A task that can be finished in under two minutes should be done first
A genius is not BORN, but is EDUCATED and TRAINED
"Youth is easily deceived because it is quick to hope"
Riots, protests, and movements are rarely the results of a single event. Instead, a long series of microaggressions and daily aggravations, slowly multiply until one events tips the scale, and outrage spreads like wold fire.
FORGET ABOUT THE GOALS, FOCUS ON THE SYSTEMS INSTEAD
commit to the PROCESS, determine...
The BEST is the enemy of the GOOD.
is the ability to perform a behavior without thinking about each step which occurs when the nonconscious mind takes over.
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They each require different forms of action, like being fluent in a new language in six months is a goal, but practicing 30 minutes each day is a habit.
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