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These are all the things that I learned and things that resonated with me. I hope that the book helped you as much as it helped me. Enjoy reading <3
by James Clear
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Cue, Craving, Response, Reward
- Readers with psychology background may recognize these terms from:
Time magnifies the margin between success and failure. It will multiply whatever you feed it
That's how knowledge works, it builds up compound interest
Riots, protests, and movements are rarely the results of a single event. Instead, a long series of microaggressions and daily aggravations, slowly multiply until one events tips the scale, and outrage spreads like wold fire.
FORGET ABOUT THE GOALS, FOCUS ON THE SYSTEMS INSTEAD
commit to the PROCESS, determine...
It makes no sense to restrict your satisfaction to one scenario when there is so many paths to success
Changing our habits is challenging for two reasons;
Until you make the unconscious conscious, it will direct your life and you will call it fate
A genius is not BORN, but is EDUCATED and TRAINED
walk slowly, but never backwords
The BEST is the enemy of the GOOD.
refers to the strengthening of connections between neurons in the brain based on patterns of activity.
is the ability to perform a behavior without thinking about each step which occurs when the nonconscious mind takes over.
Redesign your life so the actions that matter most also the actions that are easiest to do.
When you start a new habit it should take less than two minutes.
A task that can be finished in under two minutes should be done first
The last mile is always the least crowded.
PAIN is an effective teacher.
Genes can predispose, but they can never predetermine.
The Goldilocks Rule is that humans experience peak motivation when working on tasks that are right at the edge of their current ability. Not too hard. Not too easy. Just right.
Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly.
Sustaining an effort is the most important for ant any enterprise. The way to be successful is to learn how to do things right, the do them the same way every time.
"Youth is easily deceived because it is quick to hope"
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