The Risk Of Malnutrition - Deepstash

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The problem with taking too many vitamins

The Risk Of Malnutrition

Taking large quantities of minerals and vitamins may affect the absorption of others. And no optimal ratios have been determined so far.

So it's not just that taking lots of one thing is not good for you, it's that it may cause a dangerous reduction in something else even if you are also supplementing that. 

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Vitamins and free radicals

In the 90s, vitamins were touted as treatments for cardiovascular diseases, cataracts, and even cancer. Sales in multivitamins and other dietary supplements boomed.

But over...

Added antioxidants

In the 1970s and into the 80s, research was done where mice were given a variety of supplementary antioxidants in their diet or via an injection straight into the bloodstream.

The result showed that an excess of antioxidants didn't stop the onset of disease or extended lifespan.

Antioxidant supplementation
  • In 1994, one trial followed the lives of 29,133 Finish people in their 50s who all smoked. Some were given beta-carotene supplements. The group that supplemented with Beta-carotene had a 16% increase in lung cancer.
  • Another study shows a breast cancer increase of 20% for postmenopausal women who supplemented with folic acid.
  • One study with 100 heavy smokers had a 28% increase in lung cancer after just four years of beta-carotene and vitamin A supplementation.
Vitamin D and sunshine

Vitamin D is essential for calcium absorption and many other biological processes. Lower levels of Vitamin D increase the rates of almost every disease like cancer, diabetes, osteoporosis, cognitiv...

Vitamin D supplementation

Getting vitamin D through supplementation shows zero benefits. A study over a period of 5 years found supplementing with Vitamin D had no impact on cancer, heart disease, or stroke.

A number of researchers now argue that people with high vitamin D levels are healthy not because of the vitamin, but because they get plenty of exposure to the sun. Vitamin D is just a marker of that fact.

Sunlight is good for you

A dermatologist discovered our skin uses sunlight to make nitric oxide, a molecule in the body that dilates blood vessels and lowers blood pressure.

He exposed volunteers to the equivalent of 30 minutes of summer sunlight without sunscreen. The result? The nitric oxide levels in the volunteers went up, and their blood pressure lowered. Because of the connection of high blood pressure to heart disease and strokes, this discovery can prevent millions of deaths globally.

Fraud Advertisements

To cash in on the global craze for boosting immunity, many people are selling fraudulent products promising to cure, treat or prevent viral infection. 

There is no evidence that the adve...

Shorter Cold

Nobel Prize winner Linus Pauling had some studies published which were claiming that large doses of Vitamin C can cure illnesses like cancer and heart disease, along with the flu, but so far the claims have been largely inaccurate, though a few studies reported a shorter duration of the illness in some people.

Vitamin C is Good For You

Vitamin C activates key enzymes in our bodies and acts as an antioxidant. It protects the organs (like lungs) from pathogens. This Vitamin is crucial for the body to launch an effective immune response. All the more reason to consume citrus fruits, and vegetables like the Indian Gooseberry.

Supplements don’t work as effectively and extremely large doses have side effects like nausea, diarrhea and stomach ache.