Really see each other - Deepstash
Really see each other

Really see each other

Making eye contact with someone can relieve stress and create a deeper sense of connection. 

Even making eye contact with a stranger can soften your heart.

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MORE IDEAS FROM How to Be Mindful in Love - Mindful

Humans are 99.9% the same. We all want to feel cared for, be understood and belong somewhere. 

When you see someone you think is different from you, say, "Just like me." It may foster a better sense of connection in your life.

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We should make an effort to be thoughtful with our words and actions. Before speaking to someone, consider:

  • Is it True
  • Is it Helpful 
  • Am I the best person to say it
  • Is it Necessary 
  • Is it Kind

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When you talk with someone in person, notice the posture and body language of the other person. Focus on the tone in their voice. Consider the meaning of their words.

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Nothing breaks bonds like postponing or canceling commitments. 

Be honest with yourself and make or accept appointments you can commit to. Your relationships will flourish when you take the time to know others better.

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Be interested

We often fall into a habit of thinking we know someone so well that we can predict their behaviors and responses.

Instead, be open and interested in those close to you as if you just met them.

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Experience joy for others

Make a point to notice others taking care of themselves, experiencing success, or having a good day. Be happy for them. You can even tell them, "Good job" or "I am so happy for you." It can boost your own good feelings.

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Most of us have been vague about what we really need in the moment.

When you learn how to identify and express your needs clearly, you will be better understood and connect with the people in your life.

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People are drawn to kind people because they feel cared about and safe with them.

When we practice kindness towards others, we help to build positive connections.

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Touch is a way we communicate and essential to our development. Touch makes us feel safe and encourage trust, love, and compassion.

Reach out to your loved ones and see if you notice a difference.

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RELATED IDEA

Mindful Communication

Bringing awareness, or mindfulness, to the way we communicate with others has both practical and profound applications.

We can train ourselves to:

  • recognize when the channel of communication has shut down. 
  • remain silent instead of blurting out something we’ll later regret. 
  • notice when we’re over-reacting and take a time-out.

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Rumi

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

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Root Chakra.
  • The Muladhara, or root chakra, represents our foundation.
  • On the human body, it sits at the base of the spine and gives us the feeling of being grounded.
  • When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet.
  • Location: Base of spine, in tailbone area
  • What it controls: Survival issues such as financial independence, money, and food
  • Mantra: "I can't grow from an unsteady foundation."
  • Color: Red
  • Element: Earth
  • Stone: Hematite
  • Yoga pose: Warrior I
  • Solar Plexus Chakra When it develops: 1-7 years old.

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