How to Be Mindful in Love - Mindful - Deepstash
How to Be Mindful in Love - Mindful

How to Be Mindful in Love - Mindful

Curated from: mindful.org

Ideas, facts & insights covering these topics:

10 ideas

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130K reads

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Really see each other

Really see each other

Making eye contact with someone can relieve stress and create a deeper sense of connection. 

Even making eye contact with a stranger can soften your heart.

3.35K

20.9K reads

Listen with all of your senses

When you talk with someone in person, notice the posture and body language of the other person. Focus on the tone in their voice. Consider the meaning of their words.

3.05K

15.6K reads

Reach out and touch someone

Touch is a way we communicate and essential to our development. Touch makes us feel safe and encourage trust, love, and compassion.

Reach out to your loved ones and see if you notice a difference.

2.7K

11.8K reads

Be interested

Be interested

We often fall into a habit of thinking we know someone so well that we can predict their behaviors and responses.

Instead, be open and interested in those close to you as if you just met them.

3.11K

12.5K reads

Make plans and keep them

Nothing breaks bonds like postponing or canceling commitments. 

Be honest with yourself and make or accept appointments you can commit to. Your relationships will flourish when you take the time to know others better.

2.8K

11.8K reads

Communicate your needs

Most of us have been vague about what we really need in the moment.

When you learn how to identify and express your needs clearly, you will be better understood and connect with the people in your life.

2.85K

10.5K reads

Be kind

People are drawn to kind people because they feel cared about and safe with them.

When we practice kindness towards others, we help to build positive connections.

2.75K

10.7K reads

Think first

We should make an effort to be thoughtful with our words and actions. Before speaking to someone, consider:

  • Is it True
  • Is it Helpful 
  • Am I the best person to say it
  • Is it Necessary 
  • Is it Kind

4.4K

13.2K reads

Practice “Just like me”

Humans are 99.9% the same. We all want to feel cared for, be understood and belong somewhere. 

When you see someone you think is different from you, say, "Just like me." It may foster a better sense of connection in your life.

2.9K

11.3K reads

Experience joy for others

Experience joy for others

Make a point to notice others taking care of themselves, experiencing success, or having a good day. Be happy for them. You can even tell them, "Good job" or "I am so happy for you." It can boost your own good feelings.

2.89K

11.6K reads

IDEAS CURATED BY

cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

Charlotte 's ideas are part of this journey:

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Learn more about loveandrelationships with this collection

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How to read body language

How to find common ground with others

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