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Ideas from books, articles & podcasts.
A genius is not BORN, but is EDUCATED and TRAINED
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The Goldilocks Rule is that humans experience peak motivation when working on tasks that are right at the edge of their current ability. Not too hard. Not too easy. Just right.
is the ability to perform a behavior without thinking about each step which occurs when the nonconscious mind takes over.
When you start a new habit it should take less than two minutes.
refers to the strengthening of connections between neurons in the brain based on patterns of activity.
ATOMIC HABITS
ATOMIC HABITS
GABOR MATE, PHYSICIAN
Cue, Craving, Response, Reward
Time magnifies the margin between success and failure. It will multiply whatever you feed it
Riots, protests, and movements are rarely the results of a single event. Instead, a long series of microaggressions and daily aggravations, slowly multiply until one events tips the scale, and outrage spreads like wold fire.
Changing our habits is challenging for two reasons;
CARL JUNG-PSYCHOLOGIST
ATOMIC HABITS
It makes no sense to restrict your satisfaction to one scenario when there is so many paths to success
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