4) Try to take atleast 5-10 minute breaks in between work to get up, stretch, fix your posture and just take a little walk around your walk area.
5) 20 minutes before your bed time/the time you set for yourself, stop all work. Read a relaxing book or listen to calming music, turn off all bright lights and all devices. Set the mood to calm yourself before going to sleep, that way you can ensure a peaceful few hours of sleep for yourself without waking up in the middle and having disturbed/rocky sleep.
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Hi! I'm Anu, 18 year old in love with reading, writing and being creative. I also love music and arts and crafts. The idea of spreading love, peace and happiness around keeps me going ♥️
Being a nightowl is not something that is well understood by a lot of people. Come along and learn about being a nightowl, from a nightowl.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
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