Learn more about health with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Food and weight
Running burns an average of 100 calories per mile. Eat a balanced diet, mostly carbohydrates, followed by equal parts of fats and proteins.
If you want to lose weight, regulate your diet and use running to tone your body.
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A running plan
You can benefit from just 30 minutes of running, 3 times a week.
Start by running 20 minutes at a time, and increase the amount and frequency only when you feel comfortable with your current level of training. Don't be afraid to take walking breaks when needed.
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How to get rid of side stitches
Side stitches are caused by a lack of oxygen in your GI muscles. Exhale hard and long, or slow down your pace until the stitch subsides.
If it is a recurring problem, consider avoiding solid food immediately before and after a workout.
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Running equipment
Invest in a good pair of running shoes and a quality shirt made from wicking material to keep you drier.
A sports watch and heart-rate monitor are nice to have.
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Pace of running
Running will put you slightly out of breath when you start. It should eventually decrease. You should be able to hold a conversation when you're running a good pace.
Once a week, run a faster speed to increase your fitness level.
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Running Nutrition
Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
- Eat something light that is high in carbohydrates 2 hours before you start running.
- If you're going to run longer than 90 minutes, ...
1. Pranayama Helps in Weight Loss
Belly fat is considered quite tough to lose and is the prime concern for many youngsters.
When you modify the technique of breathing and focus on certain parts of the body, energy is released along with increased sweating. This process burns calories as well as fat.
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Insufficient sleep and weight gain
Poor sleeping swells concentrations of a hormone that makes you feel hungry while suppressing a companion hormone that otherwise signals food satisfaction. Despite being full, you will still want to eat more.
And if you try to diet but don’t get enough sleep while doing so, it is fut...
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