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How to change our Habits?
- Identify each part of the habit, identify what is the true origin of the desire, then the trigger or what makes us start this circle.
- Replace or eliminate elements, it can be the trigger or the routine.
Remember it is changing a habit, not eliminating or removing it.
We must bear in mind that a habit stays with us forever since it is part of our brain. Therefore, it is practically impossible to remove it. The trick is to change it.
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- Determine what we want to achieve. The more details the better, for example, some want better health or learn a new skill.
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It is the ability to do activities that get us closer to reaching our goals. This can be spending more time going to the gym or getting up earlier, anything that helps us to accomplish our objectives.
- Reminder (the trigger that initiates the behavior)
- Routine (the behavior itself; the action you take)
- Reward (the benefit you gain from doing the behavior)
- Specific
- Measurable
- Attainable
- Realistic
- Time-Bound
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