How to change our Habits?
- Identify each part of the habit, identify what is the true origin of the desire, then the trigger or what makes us start this circle.
- Replace or eliminate elements, it can be the trigger or the routine.
Remember it is changing a habit, not eliminating or removing it.
We must bear in mind that a habit stays with us forever since it is part of our brain. Therefore, it is practically impossible to remove it. The trick is to change it.
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"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things
These ideas are the techniques and steps I learned to increase productivity, change my habits, and make better decisions. All these are shown in more detail in the course Time Management and Productivity.
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