Learn more about leadershipandmanagement with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
How to change our Habits?
- Identify each part of the habit, identify what is the true origin of the desire, then the trigger or what makes us start this circle.
- Replace or eliminate elements, it can be the trigger or the routine.
Remember it is changing a habit, not eliminating or removing it.
We must bear in mind that a habit stays with us forever since it is part of our brain. Therefore, it is practically impossible to remove it. The trick is to change it.
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Setting goals
- Determine what we want to achieve. The more details the better, for example, some want better health or learn a new skill.
- What are you willing to give something in return. Nothing is free, and we will always have to sacrifice something to get some...
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Wha it is Willpower?
It is the ability to do activities that get us closer to reaching our goals. This can be spending more time going to the gym or getting up earlier, anything that helps us to accomplish our objectives.
Willpower has a lot to do with our planning and self-control. So in order to develop it, w...
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Time Management and Productivity
It’s so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis.
Almost every habit that we have — good or bad — is the result of many small decisions over time.
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How the brain processes habits.
- Reminder (the trigger that initiates the behavior)
- Routine (the behavior itself; the action you take)
- Reward (the benefit you gain from doing the behavior)
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Techniques to increase willpower:
- Meditate: sit, free your mind and breathe. Do it for 10 minutes 3 times a week.
- Pause and Plan: Make decisions thinking in the medium or long term.
- Pre-commitment: Eliminate possible excuses to face a problem, through the sel...
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CURATED FROM
IDEAS CURATED BY
"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things
These ideas are the techniques and steps I learned to increase productivity, change my habits, and make better decisions. All these are shown in more detail in the course Time Management and Productivity.
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Other curated ideas on this topic:
Break The Habit Cycle: Map Out The Habits
We are struggling with anxiety as our habits don’t let us part with it, with the pleasure and pain coming in a package. The habit loop of any habit cycle is:
- Trigger: A feeling of anxiety.
- Behaviour: Doing something (like eating a chocolate ...
How long does it take to build a new habit?
The habit formation is depend on the frequency of the action, not days. You should ask ‘how many repetitions are required to make a habit automatic?’ Instead of asking ‘how many days it takes to build a habit’.
You often decide what to do next is based on what you just finished doing. Each...
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