Time Management and Productivity (Cristian Situ) | Course | Crehana - Deepstash
How To Have a Good Night

Learn more about psychology with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

Discover 59 similar ideas in

It takes just

10 mins to read

Time Management and Productivity

Time Management and Productivity

It’s so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis.

Almost every habit that we have — good or bad — is the result of many small decisions over time. 

So, here you will find some techniques and steps to make better decisions and become the person you always wanted to be.


59 reads

Wha it is Willpower?

Wha it is Willpower?

It is the ability to do activities that get us closer to reaching our goals. This can be spending more time going to the gym or getting up earlier, anything that helps us to accomplish our objectives.

Willpower has a lot to do with our planning and self-control. So in order to develop it, we need to be consistent.


26 reads

Techniques to increase willpower:

Techniques to increase willpower:

  • Meditate: sit, free your mind and breathe. Do it for 10 minutes 3 times a week.
  • Pause and Plan: Make decisions thinking in the medium or long term.
  • Pre-commitment: Eliminate possible excuses to face a problem, through the self-imposition of elements that generate pressure and force us to achieve our goals.
  • Think about the future self: Take into account the consequences of our actions.


29 reads

How to change our Habits?

How to change our Habits?

  1. Identify each part of the habit, identify what is the true origin of the desire, then the trigger or what makes us start this circle.
  2. Replace or eliminate elements, it can be the trigger or the routine.

Remember it is changing a habit, not eliminating or removing it.

We must bear in mind that a habit stays with us forever since it is part of our brain. Therefore, it is practically impossible to remove it. The trick is to change it.


16 reads

Setting goals

Setting goals

  1. Determine what we want to achieve. The more details the better, for example, some want better health or learn a new skill.
  2. What are you willing to give something in return. Nothing is free, and we will always have to sacrifice something to get something.
  3. Set the date. By doing this, we will have committed ourselves and we will be fully responsible for our actions.
  4. Have a plan. Creating multiple milestones along the way, putting together a realistic timeline, and being consistent.
  5. Write it down. This is a formal contract, which works as a commitment to ourselves.
  6. Read it. Once a day to remember.


11 reads



  • Specific 
  • Measurable
  • Attainable  
  • Realistic 
  • Time-Bound


28 reads

How the brain processes habits.

How the brain processes habits.

  • Reminder (the trigger that initiates the behavior)
  • Routine (the behavior itself; the action you take)
  • Reward (the benefit you gain from doing the behavior)


41 reads



"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things


These ideas are the techniques and steps I learned to increase productivity, change my habits, and make better decisions. All these are shown in more detail in the course Time Management and Productivity.

Ready for the next level?

Read Like a Pro


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations


Claim Your Limited Offer

Get Deepstash Pro

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates