Thoughts come and go. Feelings come and go. Find out what it is that remains.
RAMANA MAHARSHI
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As a boy of sixteen in 1896, he challenged death by a penetrating enquiry into the source of his being. Later hailed as Bhagavan Sri Ramana Maharshi.
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Confront Negative Feelings
The feelings and thoughts that arose during the conflict stage have to be worked out.
Unless this happens to everyone's satisfaction, the problem may go away for the moment, but the hard feelings or thoughts will persist, and then a repeat conflict might occur.
Detachment from your own thoughts
Don't act upon your thoughts and feelings. They are not the ultimate truth or reality.
Detachment from thoughts allows you to see your thoughts from an outside perspective, letting them come and go without allowing yourself to feel too much about them.
A Metaphor For Therapy
To people, going into the depths of their thoughts and feelings it’s like going into a dark alley and they don’t want to go there alone.
People come to therapy to have someone to go there with.
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