Running benefits

Running outperforms walking, cycling and other forms of aerobic exercise when it comes to lengthening life. Runners on average live three years longer compared to non-runners.

It is linked to lower rates of stroke, cancer, and diabetes. It increases bone mineral density. Running also strengthens your muscles, including your heart.

104 people saved this idea

Save it with our free app:


Why Running Is Such Perfect Cardio

3 ideas
Why Running Is Such Perfect Cardio