Running benefits
Running outperforms walking, cycling and other forms of aerobic exercise when it comes to lengthening life. Runners on average live three years longer compared to non-runners.
It is linked to lower rates of stroke, cancer, and diabetes. It increases bone mineral density. Running also strengthens your muscles, including your heart.
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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