Why Running Is Such Perfect Cardio - Deepstash

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Why Running Is Such Perfect Cardio

time.com

Running benefits

Running outperforms walking, cycling and other forms of aerobic exercise when it comes to lengthening life. Runners on average live three years longer compared to non-runners.

It is linked to lower rates of stroke, cancer, and diabetes. It increases...

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If you suffer from lower-body aches or strains, it could be an indication you're not giving yourself enough rest.

Excessive endurance exercise, especially during middle-age and beyond, could lead to damage to the heart.

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To avoid injury, focus on the perception of effort, not duration.

At least twice a week, exercise at a greater intensity. Alternate between hard and easy days to give your body a chance to recover.

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