Tips for Getting Out of Your Comfort Zone

• Reframe stress: Physiologically, anxiety and excitement both entail the same "stress response." Stress can be negative or positive (eustress). When we reframe the stimuli as exciting, it can help us out of the comfort zone.
• Understand neuroplasticity:

Change involves moving out of our comfort zones. It takes great courage to stand up, stand out, and go. It takes even greater courage to have the conviction to remain steadfast after experiencing failure. Change will always be resisted and reviled until it is proven to be a better option. To get ...

• Do everyday things differently. Make a change (large or small) in the way you do things on a day-to-day basis.
• Take your time making decisions. Making educated decisions can push you out of your comfort zone. Think, don't just react.
• Trust yourself and make s...