Ideas from books, articles & podcasts.
"The comfort zone is a behavioural state in which a person operates in an anxiety-neutral state, employing a limited set of behaviours to deliver a consistent level of performance, usually without a sense of risk."
It takes bravery to step out of one's comfort zone and into one's fear zone. There is no way to build on previous experiences without a clear roadmap. This can be a source of anxiety. However, if you persevere long enough, you will enter the learning zone, where you will gain new skills and deal ...
Aside from improving performance, leaving one's comfort zone has a slew of indirect advantages. A comprehensive list would necessitate a separate article, so here are four high-level, broadly applicable examples.
Here are four helpful hints to help clients get out of their comfort zones. These are a mix of mindset tips and practical goal-setting advice.
After discussing the what, why, and how of leaving your comfort zone, let's look at seven ways someone might attempt to do so.
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