How to Leave your Comfort Zone and Enter your ‘Growth Zone’ - Deepstash
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How to Get Out of Your 'Comfort Zone' and Into Your 'Growth Zone

How to Get Out of Your 'Comfort Zone' and Into Your 'Growth Zone

Life is full of chances to step outside of one's comfort zone, but seizing them can be difficult.

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In Psychology, What Is the Comfort Zone?

In Psychology, What Is the Comfort Zone?

"The comfort zone is a behavioural state in which a person operates in an anxiety-neutral state, employing a limited set of behaviours to deliver a consistent level of performance, usually without a sense of risk."

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Transitioning from the Comfort Zone to the Growth Zone

Transitioning from the Comfort Zone to the Growth Zone

It takes bravery to step out of one's comfort zone and into one's fear zone. There is no way to build on previous experiences without a clear roadmap. This can be a source of anxiety. However, if you persevere long enough, you will enter the learning zone, where you will gain new skills and deal with challenges creatively.

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The Advantages of Leaving Your Comfort Zone

The Advantages of Leaving Your Comfort Zone

Aside from improving performance, leaving one's comfort zone has a slew of indirect advantages. A comprehensive list would necessitate a separate article, so here are four high-level, broadly applicable examples.

  1. Self-actualization
  2. Development of a growth mindset
  3. Resilience and antifragility
  4. Greater self-efficacy

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Tips for Getting Out of Your Comfort Zone

Tips for Getting Out of Your Comfort Zone

Here are four helpful hints to help clients get out of their comfort zones. These are a mix of mindset tips and practical goal-setting advice.

  1. Reframe stress
  2. Understand neuroplasticity
  3. Prioritize

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Ways to Leave Your Comfort Zone

Ways to Leave Your Comfort Zone

After discussing the what, why, and how of leaving your comfort zone, let's look at seven ways someone might attempt to do so.

  1. Do everyday things differently.
  2. Expand your professional skillset.
  3. Try a new diet.
  4. Take workouts to the next level.
  5. Get creative.
  6. Challenge your beliefs.
  7. Practice honesty.

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TONY ROBBINS

All growth starts at the end of your comfort zone.

TONY ROBBINS

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CURATED BY

dharmveer

Learn how to build self-esteem, improve your health, have a mindset of positivity, improve your mood, and much more. We provide useful personal develooment tips which assist you in understanding how to develop yourself from the inside out.

CURATOR'S NOTE

Your success is waiting for you out of your comfort zone.

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