Why Silence Is So Good For Your Brain
Engaging this network helps us to make meaning out of our experiences, empathize with others, be more creative and reflect on our own mental and emotional states.
In order to do this, it’s necessary to break away from the distractions.
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Many studies link noise pollution to:
Just as noise pollution is bad for you, silence can actually benefit you...
It increases blood pressure, increases stress, disturbs our sleep.
And more importantly, it is linked to our bad mental health. It's why we don't have schools in the vicinity of airport...
"In most workplaces, focused work is left to chance.If nobody's called you for a meeting that day, you might get an afternoon to yourself."
Silence is more relaxing than relaxing music.
In an experiment, the silence was used as a control between the different relaxing music clips. But the two-minute silent pauses between the music actually proved more relaxing on the brain.
Most of the city planning is done so that the affluent neighborhoods are in quieter areas.
However, this is also nullified when the ultra-rich who travel frequently stay close to the transit hubs (like Airports), being exposed to high decibels of noise.