MORE IDEAS FROM THE ARTICLE
Powerful insights will be generated through this reflection, without any need for additional information.
Authenticity is about getting closer to our true identity.
The more authentic we become, the more we are authoring our lives, and not simply living someone else’s script. And the more authentic you become, the greater is your sense of well-being.
It means paying attention to yourself, knowing what’s going on in your life.
Self-awareness means understanding your personality. You also understand your values, your relationships, and your beliefs. Self-awareness includes understanding how you process your experiences.
Self-reflection is the process of bringing your attention to what’s happening in your life in a mindful and open-minded way.
Self-reflection is one of the best things you can do to create a positive mindset and discover a greater connection to yourself.
Journaling has helped me to learn more about myself by identifying patterns, habits, and regular themes that come up in my life.
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