Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
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Emotional Clarity And Depression
Studies have found that just having negative feelings isn’t enough to lead to depressive symptoms. You also have to be unable to put a name to your feeling state, and then dwell on trying to identify it, to be at risk of depression.
It’s important, without ruminating, to try to identify negative emotions so you can move on, relying on methods proven to be successful against that particular emotion. Some people may just have a tendency to experience emotions intensely, but this factor is an independent contributor to feelings of depression.
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Emotional Regulation
Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.
Having bad emotional...
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422 reads
Emotional Clarity
Involves your ability to identify what you feel with ease. It affects mental health by predisposing people to depression.
This is a “subjective” ability. There is no external objective reference point for naming your emotions. Emotions are also relative qualities, meaning diff...
128
438 reads
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Emotional Clarity
Involves your ability to identify what you feel with ease. It affects mental health by predisposing people to depression.
This is a “subjective” ability. There is no external objective reference point for naming your emotions. Emotions are also relative qualities, meaning diff...
Emotional Intelligence: The Assumptions
Emotional Intelligence(EQ), or the ability to be able to identify and respond to the other person’s feelings is a soft-skill based on two flawed assumptions:
- It is possible to detect or gauge the emotions of the other person accurately.
- Emotions are trigger...
Eating to Relieve Emotional Discomfort
Eating can be an emotional activity, with deep connections on how our brains and bodies work. Emotional overeaters are:
- Having a feeling of resentment after neglecting one's own needs to appease others.
- Feeling undeserving of their success, with a fear of being sha...
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