Authenticity

Authenticity is about getting closer to our true identity.

The more authentic we become, the more we are authoring our lives, and not simply living someone else’s script. And the more authentic you become, the greater is your sense of well-being.

@smokyjoe

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Self Improvement

MORE IDEAS FROM THE ARTICLE

  • Introspection is simply looking in. Stopping there not only limits your perspective, but it can also diffuse it. It can lead some to pessimism, or even depression. 
  • Reflection is looking in so you can look out with a broader, bigger and more accurate perspective. Without reflection, your life becomes happenstance—activity without insight.
Warren Bennis
be authentic is literally to be your own author, to discover your own native energies and desires, and then to find your own way of acting on th
  • What are the five non-negotiable values in my life?
  • What would I do if I were guaranteed success?
  • What are the experiences I want to have?
  • What is on my schedule that doesn’t need to be there?
  • What am I doing that I don’t enjoy, and what am I doing that I love?

Powerful insights will be generated through this reflection, without any need for additional information.

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RELATED IDEAS

  • You should aim for what questions. These will help you to name your emotions, which has been shown to reduce negative feelings and attitudes.
  • Ask questions that shift your focus to its possible solution. They will reveal potential answers to the problem and will also increase your confidence in solving future problems.

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IDEAS

Never Forget Why You're Doing This

Don't throw your value-systems out the door in hopes of quick success.

The moment you start compromising, you won't stop compromising.

Benjamin Franklin’s Routine

Getting up at 4:00 am is an exceptional routine to follow, as implemented by one of the founding fathers of the United States.

The early morning focus is unparalleled, and we can make or break the day by seizing the morning and intentionally focusing on what we want to accomplish for the day before it starts.

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