Authenticity is about being your true self and not pretending to be someone else. It is also the way to take ownership and refine and improve your true self toward the best you can become.
Therefore, if your true self is aggressive, entitled or immature, you don't have permission to mistreat others.
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21–35% of our life is spent at work, making it a crucial part of our lives to spend at something we find meaning in.
Meaningful work should be:
Meaningful work is when we feel a genuine connection with what we do for a living and our larger spectrum of life.
It is motivating, creates deep relationships and helps others.
We don't have to feel grateful in order to give thanks. Acting grateful can make you grateful.
For many people, gratitude is difficult because life feels difficult. But we don't...
Studies consistently show that the people practicing gratitude enjoy significantly greater life satisfaction than those who don't.
One explanation is that acting happy, regardless of feelings, encourages the brain into processing positive emotions. Gratitude stimulates the hypothalamus (a part that regulates stress), and the ventral tegmental area (a part that produces the sensation of pleasure.)
Make choices leading to the life you want to create for yourself. Don't let your past hold you back.
Your life might not seem to be the best fit for someone else, but it should a life you are happy with. Create a life you love.
Start where you are right now.
Listen to yourself and take action on what you discover.
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