Being in nature can improve your mood. Just take a walk, or go for a bike ride, lay on the beach or in the park and notice little details that nature has. The sound of a bird, the texture of a leaf, the freshness of the air - notice these things and be grateful for the experience.
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I started a habit of reading in my free time a couple months ago and this seems like a convenient place to store the key ideas of each book.
This book helped me understand my own emotions and helped me improve my mental and physical wellbeing. Here are some of the ideas that I found particularly important.
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The idea is part of this collection:
Learn more about psychology with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
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Similar ideas to Appreciating Nature
Exposure to nature restores the mind. One study showed better working memory scores for people after a walk in a natural environment, but not in an urban setting.
If you are unable to go into nature, find plants, fresh air or a fish tank. Sit down, take a deep breath, and notice the deta...
A simple walk in the forest deepens your thinking, shifts your awareness and fills you with life-giving fresh air. Even a fifteen-minute walk in the park is enough for boosting positive emotions and decreasing daily stress.
An Awe walk happens when we imbibe nature inside us, talk...
Nature offers a naturally soothing environment for meditation. Whether it's a garden, a park, or just a quiet spot under a tree, the fresh air and sounds of nature can deepen your meditation experience.
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