Establishing Boundaries - Deepstash

Establishing Boundaries

Take a look at the boundaries in your life. You don't always have to do things for other people. Prioritize your own health, time and needs. Saying 'no' is often the healthy response when you know that what is requested or expected of you would stress you out or drain your energy.

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maggus_aurelius

I started a habit of reading in my free time a couple months ago and this seems like a convenient place to store the key ideas of each book.

This book helped me understand my own emotions and helped me improve my mental and physical wellbeing. Here are some of the ideas that I found particularly important.

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Similar ideas to Establishing Boundaries

4. Set boundaries with others to love yourself and your limits

4. Set boundaries with others to love yourself and your limits

The idea of boundaries can sound like a big, scary thing, but it's really just about saying "no" when you don't have the energy or desire to do something. Remember that "no" is a complete sentence—you don't have to explain or justify yourself. Honor and respect your own limits and other people wi...

Set boundaries

No one can or should be on 24/7. Yet you probably feel you are--because you allow yourself to be.

Set some boundaries: the time you'll stop working, certain times you'll do things with your family, certain times you won't take calls, etc. Then let people know those bo...

Working within healthy boundaries forces you to prioritize and work more efficiently. Taking time for what you need and enjoy increases your creativity and energy. When you insist on taking care of your own needs, you influence those around you to see you and your time as valuable.

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