Be spontaneous and do things just for fun not because of what you gain by doing that or because something is the rational thing to do.
Try to sense what you really feel like doing in that moment and just do it.
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I started a habit of reading in my free time a couple months ago and this seems like a convenient place to store the key ideas of each book.
This book helped me understand my own emotions and helped me improve my mental and physical wellbeing. Here are some of the ideas that I found particularly important.
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