Learn more about personaldevelopment with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Habits that make us dull and unproductive
Some invisible and repetitive habits are mostly responsible for our daily miseries.
- Overthinking
- Worrying about the future and dwelling in the past
- Monotonous Daily Routine
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792 reads
MORE IDEAS ON THIS
Summary of Tips
- Observe your thoughts
- Stay in the present moment
- Learn new skills, cultivate hobbies
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570 reads
Living in Future or Past
Worrying about the Future or Dwelling on the past:
- The Past is over and we can only learn from it.
- Focusing too much on the Future can lead to worry and anxiety.
- By avoiding the NOW and denying the REAL, we miss taking the right steps a...
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Overthinking
This is an invisible toxic habit and may go mostly unnoticed and may lead to:
- Time & Energy waste
- Anxiety & productivity depletion
- Attention span decrease
- Emotional & Mental exhaustion
- ...
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492 reads
Monotony
A Monotonous Daily Routine results in
- No Scope for Creativity and Learning.
- Inflexible routines can affect Mental health.
- Spending too much time on low-value activities
To break the monotony, learn a new hobby or a skill. Do something different ...
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470 reads
CURATED FROM
Mental health tips: 3 everyday habits that make us dull and unproductive
www-hindustantimes-com.cdn.ampproject.org
5 ideas
·2.72K reads
IDEAS CURATED BY
Unknowingly we might be doing many things that are affecting our emotional and mental health. Read on to know what they are and how to overcome them.
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Related collections
Other curated ideas on this topic:
Destructive thought patterns
Overthinking often involves two destructive thought patterns--ruminating and incessant worrying.
- Ruminating involves dwelling on the past. "I should have stayed at my last job. I would be happier than I am now.""My parents didn't teach m...
Over Thinking
Overthinking comes in endless flavors, but the three most common ones might be ruminating on the past, worrying about the future, and obsessing over solutions to present-day problems.
- The number one remedy for overthinking is mindfulness
Habits matter
Intelligence, talent and charm are great, but more often than not these aren’t what separate the wealthiest from the poorest.
Instead, the differences are in our daily habits. Do you realize that these subconscious, second-nature activities make up 40 percent of our waking ...
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