Mental health tips: 3 everyday habits that make us dull and unproductive
Curated from: www-hindustantimes-com.cdn.ampproject.org
Ideas, facts & insights covering these topics:
5 ideas
Ā·2.72K reads
10
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Habits that make us dull and unproductive
Some invisible and repetitive habits are mostly responsible for our daily miseries.Ā
- Overthinking
- Worrying about the future and dwelling in the past
- Monotonous Daily Routine
55
792 reads
Overthinking
This is an invisible toxic habit and may go mostly unnoticed and may lead to:Ā
- Time & Energy waste
- Anxiety & productivity depletion
- Attention span decrease
- Emotional &Ā Mental exhaustion
- May manifest as physical symptoms like headaches, body aches, and digestive issues
To overcome the overthinking habit, develop the habit of observing your thoughts.
57
492 reads
Living in Future or Past
Worrying about the Future or Dwelling on the past:
- The Past is over and we can only learn from it.
- Focusing too much on the Future can lead to worry and anxiety.
- By avoiding the NOW and denying the REAL, we miss taking the right steps and timely action.
To overcome this habit, stay in the present and be mindful.
54
397 reads
Monotony
A Monotonous Daily Routine results in
- No Scope for Creativity and Learning.
- Inflexible routines can affect Mental health.
- Spending too much time on low-value activities
To break the monotony, learn a new hobby or a skill. Do something different creative more often.
53
470 reads
Summary of Tips
- Observe your thoughts
- Stay in the present moment
- Learn new skills, cultivate hobbies
58
570 reads
IDEAS CURATED BY
CURATOR'S NOTE
Unknowingly we might be doing many things that are affecting our emotional and mental health. Read on to know what they are and how to overcome them.
ā
Madhu Kalale's ideas are part of this journey:
Learn more about personaldevelopment with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Related collections
Similar ideas
20 ideas
These 7 Habits Can Crush Your Mental Health ā Here's How to Avoid Them
cosmopolitanmindset.substack.com
4 ideas
5 Toxic Everyday Habits That Make You Age Faster
victormong.medium.com
10 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
ā
100+ Learning Journeys
ā
Access to 200,000+ ideas
ā
Access to the mobile app
ā
Unlimited idea saving
ā
ā
Unlimited history
ā
ā
Unlimited listening to ideas
ā
ā
Downloading & offline access
ā
ā
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates