Mental health tips: 3 everyday habits that make us dull and unproductive
Curated from: www-hindustantimes-com.cdn.ampproject.org
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Habits that make us dull and unproductive
Some invisible and repetitive habits are mostly responsible for our daily miseries.Ā
- Overthinking
- Worrying about the future and dwelling in the past
- Monotonous Daily Routine
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Overthinking
This is an invisible toxic habit and may go mostly unnoticed and may lead to:Ā
- Time & Energy waste
- Anxiety & productivity depletion
- Attention span decrease
- Emotional &Ā Mental exhaustion
- May manifest as physical symptoms like headaches, body aches, and digestive issues
To overcome the overthinking habit, develop the habit of observing your thoughts.
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Living in Future or Past
Worrying about the Future or Dwelling on the past:
- The Past is over and we can only learn from it.
- Focusing too much on the Future can lead to worry and anxiety.
- By avoiding the NOW and denying the REAL, we miss taking the right steps and timely action.
To overcome this habit, stay in the present and be mindful.
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Monotony
A Monotonous Daily Routine results in
- No Scope for Creativity and Learning.
- Inflexible routines can affect Mental health.
- Spending too much time on low-value activities
To break the monotony, learn a new hobby or a skill. Do something different creative more often.
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Summary of Tips
- Observe your thoughts
- Stay in the present moment
- Learn new skills, cultivate hobbies
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IDEAS CURATED BY
CURATOR'S NOTE
Unknowingly we might be doing many things that are affecting our emotional and mental health. Read on to know what they are and how to overcome them.
ā
Madhu Kalale's ideas are part of this journey:
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