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Some invisible and repetitive habits are mostly responsible for our daily miseries.
This is an invisible toxic habit and may go mostly unnoticed and may lead to:
To overcome the overthinking habit, develop the habit of observing your thoughts.
Worrying about the Future or Dwelling on the past:
To overcome this habit, stay in the present and be mindful.
A Monotonous Daily Routine results in
To break the monotony, learn a new hobby or a skill. Do something different creative more often.
Lifelong Learner. Audible Fan. Deep Generalist.
Unknowingly we might be doing many things that are affecting our emotional and mental health. Read on to know what they are and how to overcome them.
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