Overthinking
This is an invisible toxic habit and may go mostly unnoticed and may lead to:
- Time & Energy waste
- Anxiety & productivity depletion
- Attention span decrease
- Emotional & Mental exhaustion
- May manifest as physical symptoms like headaches, body aches, and digestive issues
To overcome the overthinking habit, develop the habit of observing your thoughts.
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499 reads
CURATED FROM
Mental health tips: 3 everyday habits that make us dull and unproductive
www-hindustantimes-com.cdn.ampproject.org
5 ideas
·2.75K reads
IDEAS CURATED BY
Unknowingly we might be doing many things that are affecting our emotional and mental health. Read on to know what they are and how to overcome them.
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