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This is an invisible toxic habit and may go mostly unnoticed and may lead to:
To overcome the overthinking habit, develop the habit of observing your thoughts.
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A Monotonous Daily Routine results in
To break the monotony, learn a new hobby or a skill. Do something different ...
Worrying about the Future or Dwelling on the past:
Some invisible and repetitive habits are mostly responsible for our daily miseries.
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Unknowingly we might be doing many things that are affecting our emotional and mental health. Read on to know what they are and how to overcome them.
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Physical exhaustion: Constant body aches, fatigue, frequent headaches
Weak immune system: Falling constantly ill
Changes in appetite: Eating too much or very little
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