Learn more about leadershipandmanagement with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Monotony
A Monotonous Daily Routine results in
- No Scope for Creativity and Learning.
- Inflexible routines can affect Mental health.
- Spending too much time on low-value activities
To break the monotony, learn a new hobby or a skill. Do something different creative more often.
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MORE IDEAS ON THIS
Summary of Tips
- Observe your thoughts
- Stay in the present moment
- Learn new skills, cultivate hobbies
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Habits that make us dull and unproductive
Some invisible and repetitive habits are mostly responsible for our daily miseries.
- Overthinking
- Worrying about the future and dwelling in the past
- Monotonous Daily Routine
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Living in Future or Past
Worrying about the Future or Dwelling on the past:
- The Past is over and we can only learn from it.
- Focusing too much on the Future can lead to worry and anxiety.
- By avoiding the NOW and denying the REAL, we miss taking the right steps a...
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Overthinking
This is an invisible toxic habit and may go mostly unnoticed and may lead to:
- Time & Energy waste
- Anxiety & productivity depletion
- Attention span decrease
- Emotional & Mental exhaustion
- ...
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CURATED FROM
Mental health tips: 3 everyday habits that make us dull and unproductive
www-hindustantimes-com.cdn.ampproject.org
5 ideas
·2.72K reads
IDEAS CURATED BY
Unknowingly we might be doing many things that are affecting our emotional and mental health. Read on to know what they are and how to overcome them.
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Other curated ideas on this topic:
Why You Should Take Breaks
- “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
- Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.
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