Cravings can be conquered - Deepstash

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10 things you should know before giving up sugar

Cravings can be conquered

Cravings for sweets things may increase as you start a sugar detox. If you persist, the battle will be won in about a week.

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Fruit juice is not that healthy

Fruit juice, even if it is freshly pressed, 100 percent juice, is little more than sugar water. 

Whole fruit is healthy, and you might think that the juice coming from it must be ...

Feeling full

You might feel full immediately after drinking a glass of juice or a fresh smoothie, but that sensation goes away rapidly, as the liquid quickly empties out of your stomach.

When you drink your calories instead of eating them, your brain doesn’t get the same “I’m full” signal that it does from solid food, even though you end up consuming more calories in the process. 

Processed Food in History

The need for food preservation has historically led the Ancient humans to develop techniques to process food.

From learning to control fire to grinding grains, our ancestors have been able to...

Evolution: Shaping Up Humans

Processed food has aided the evolution of Homo Sapiens: As food became easy to eat and digest, our jaws and teeth became less powerful and smaller.

The shape of our brains and even the development of language resulted partially from our eating habits in our evolutionary path.

Changes in DNA
Processed food has changed our DNA and the way we look. 

The current crop of super processed foods is altering our insulin resistance, teeth, metabolism, brain chemistry, and internal organs.

Programmed To Be Addictive

Games are designed to be addictive in a ‘gateway drug’ fashion. The ‘free-to-play’ or ‘Freemium’ models entice users to try and as soon as one plays it and is hooked, they ask for a little amount o...

Behaviour Psychology

Most of these addictive mobile games are casual ones, and raked in $50 billion dollars of annual revenue in 2018 alone, more than what Hollywood’s global revenue was in that year.

Core gaming has dedicated followers and are complex, requiring commitment and skill. They require years of commitment and people are passionate about them, with some being lifetime members.

These games use highly advanced psychological tricks, studying the behaviour of smokers, to get people to spend on their platform.